→ Wishful Shrinking: 75 Top Weight Loss Tips!

wiishfulshrinking:

The Golden Rules

1. Don’t skip meals. When you get too hungry, you’re less likely to make healthy choices.

2. Never go on a diet when you’re under a lot of stress.

3. Ideally, you should try to lose no more than 1 to 2½ pounds a week.

4. A short bout of exercise each day is more…

(Source: womansday.com, via )

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   The Golden Rules 1. Don’t skip meals. When you get too hungry, you’re less likely to make healthy choices. 2. Never go...

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